27 December 2005

What I eat

Many of you know I have been on a personal journey to get healthy since about September of last year. I've been working out like 4 times a week and was really proud of myself, but a little frustrated that I wasn't really getting anywhere with my stomach. It looks basically the same as before. Honestly, I thought, how many crunches does a guy gotta do before things get moving?

Well, the answer is: it doesn't matter if you don't change your diet — that stomach ain't going nowhere until you get eating less. No problem, I thought. Let's get going.

So God bless Calorie-count.com for giving me a hand. Calorie-count says, "You should consume about 1899 calories a day to reach your target weight of 175 lbs. This is at a reasonable weight loss average of 0.94 lbs per week, which would take about 21 weeks to reach."

No problem, I thought. How hard can that be? So today, I ate nothing I wanted and suffered greatly. Surely, I thought, I came in well under the mark. Here's what I ate:

Bread (2 slices) 134 kCal
Jam (1 tbs) 78
Sushi (7 pieces) 400
Cappuccino (3 cups) 210
Japanese Mikan* (4) 260
Nuts (small portion) 100
Nikuman** (3) 600
Mentos (2) 30
Tea (2 cups) 4
Sugar (in Cappacino) 23

1,827

* Small Japanese Orange
** Chinese bread and meat roll

You gotta be kidding: 1827 kCal? I thought, But I didn't eat anything, basically. I spent the whole day hungry. I complained to Neal for like an hour. And I was only 60 kCals under? I don't think I can do this.

Neal and I also worked out and I am going to stop lifting to get big and start lifting to get slim. We'll see what happens. Only 146 days to go.
Christmas was nice because I didn't get any of my gifts on time and ended up thinking a lot about this part of Isaiah that I had to read for church on Saturday. It occurred to me that Christmas is the holiday of hope and I couldn't be filled with more hope these days. Come Easter (the holiday of faith), I'll be a little less excited, I imagine, but for now, let's all think about hope.
My gifts finally came today and I got a crap load of Johnny Cash. Surely, I thought, I will get tired of this much Cash. That was silly because you can never have enough Johnny Cash and each of these records is rich in it's own way. I love it.
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