04 August 2009

Losing is winning

Time Period Total Weight Change (kg) Weekly Weight Change Rate (kg) Daily Calorie Deficit/Excess
1 Week
1.1


1.1


1190

30 Days
2.3


0.6


680

All Time
3.0


0.2


217


Well, this is very good news, although they are based on averages, so my all time wieght loss is lagging a bit behind as I started this chart after I went on the diet and the rolling average takes a little while to catch up. Anyway, today, for the first time this year (and probably since 2006), my morning weight was under 80 kg. In just about three weeks, I should be trying to bring straighten out this slope and just maintain for the rest of my life. We'll see how that works out.
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