Not bad!

Summary
Type: Regular Run
Date: 04/25/2010
Time Taken: 02:30:27

Workout Weight: 179.0 lbs.
Workout Route: Sunday Run Route
Total Distance: 17.40 mi.
Burned: 2,297 (kcal)
Workout Stats
Pace: 08:34 (avg)
Speed: 6.9 (mi/hr) (avg)