30 April 2010

Not quite

My pace was a bit better today, but I was going for under 1:15:00. I also didn't do any rest walking today either, but I think that a minute of walking after 50 minutes or so might actually speed up my time. Oh well, we'll try again.

Summary
Type: Regular Run
Date: 04/30/2010
Time Taken: 01:18:52

Workout Weight: 181.0 lbs.
Workout Route: New Ten Mile Run
Total Distance: 10.07 mi.
Burned: 1,407 (kcal)
Workout Stats
Pace: 07:46 (avg)
Speed: 7.7 (mi/hr) (avg)
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