29 July 2010

Back in the saddle

I found a running path that doesn't cross any streets for like 3 miles. Really speeds you up. Hopefully I can find a faster route there...

Summary
Date: 07/29/2010
Time Taken: 01:05:32
Workout Weight: 182.0 lbs.
Total Distance: 8.60 mi.
Burned: 1,178 (kcal)
Pace: 07:34 (avg)
Speed: 7.9 (mi/hr) (avg)
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