03 August 2010

81.1

Getting my body back. I'm back down to normal levels and well on my way to dropping below 80 kgs for the first time in a year. Now, to maintain: this is what I need to master. The thirty day numbers here are perfect though: 500 kCal daily deficit, .5 kg loss a week.
Time Period Total Weight Change (kg) Weekly Weight Change Rate (kg) Daily Calorie Deficit/Excess
1 Week
1.0


0.9


1027

30 Days
1.7


0.4


483

All Time
1.5


0.0


38

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