12 August 2010

Weights

Alright, today I tipped the scales at 79.7kgs: lowest of the year and first time under 80. Needless to say, I was pretty stoked. I expect to rebound tomorrow (especially when looking at the chart), but for now, I'm quite happy.

These are the numbers based on the rolling averages. Well on my way.
Time Period Total Weight Change (kg) Weekly Weight Change Rate (kg) Daily Calorie Deficit/Excess
1 Week
1.1


1.1


1158

30 Days
3.3


0.7


819

All Time
2.7


0.0


36

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