Just got up and ran again.
Things have been going well. I found myself talking to someone last night whose work I had been looking at just earlier this week. We talked at a wine reception for about a half hour, about a lot of different things. Certainly a good person to know, personally and professionally. I then managed to have my kebab (ate the bread, so it wasn't technically a salad), but avoided the sauces and the chips. I came home without buying other food, meaning that I am keeping on target.
I have my presentation this morning, but more than before, I have really practiced it a couple of times and think I know what I want to say, completely. We'll see though.